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Web 42 rows table. The gi values can be broken down into three ranges. Food serving size in grams glycemic. Web best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods. Other foods that have a low glycemic index;
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Web 42 rows table. The gi values can be broken down into three ranges. Web low glycemic index (55 or less) choose most often medium glycemic index (56 to 69) choose less often high glycemic. Web 32 rows glycemic index chart for common foods. The best choices are fresh,.
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