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Web after performing the initial sets, add two more sets of 10 repetitions, this time lifting both heels simultaneously. Chair exercises can help improve muscle strength, flexibility, and health conditions. Web learn how to perform chair exercises safely and easily for older adults, with benefits and tips. Research shows that you need to do 30 minutes of moderate intensity physical activity a day.
See The Top 10 Exercises, Such As Neck Stretch, Leg Lifts, And Chest Stretch, And How To Do Them Correctly.
Web for seniors who may have limited mobility or physical abilities, printable chair exercises provide a.