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Web carb counting at its most basic level involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin. If you take mealtime insulin , that means first accounting for. 1/2 cup of canned or fresh fruit or fruit juice or one small piece of fresh fruit, such as a small apple or. Web print counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match your activity level and medicines to the food you eat.

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